Why I Microdose Coffee
Why I’ve significantly cut back on coffee, and how to get more mindful about what you’re putting into your body — one step at a time.
Going from “selling” to educating, storytelling & community-building for lasting brand success.
Shift from ‘selling’ to ‘educating’ and inspiring for a more authentic and truthful brand voice to better attract your ideal clients and customers that will buy consistently over time.
Why I became an Ayurveda Health Counselor: an ever-evolving journey to live my purpose & heal my symptoms.
A lot of people ask: what is Ayurveda? As a writer and yoga teacher, Ayurveda is an ancient system of healing from India that encompasses the whole person: mind, body and spirit. Read my story and how this practice has transformed my journey.