“I learned that self-love leads to self-improvement, not the other way round — and it’s effortless.”
Anita came to AOA to grow her compassion for herself, learn about her own mental blocks rooted in self-doubt and uncover her limiting beliefs. Below are excerpts from her blog about how AOA brought ease into her life and the growth that naturally followed.
How I Feel After the Course
"Through this experience, I learned to love myself in a new way. I learned how subtle ways of perfectionism get in the way of connecting with others. I learned to tap into my intuition. I learned to feel empowered by questioning what I have to lose. I now understand how fear molds me into different characters. I learned to trust myself. I learned the power of joy as a tool. I learned the power of anger as a tool. I learned to view my emotions as a gift. Most notably, I learned that I am good.
And perhaps most importantly for me, I learned that self-love leads to self-improvement, not the other way round — and it’s effortless. Let me say that again, self-love leads to improvement, not the other way round.”